Love Over Fear

Obsess over if there are real problems in your relationship? Beyond anxiety? Today's episode is for you.

Today's episode is a client interview with Bailey. We talk all about self trust, intuition vs. fear, and breaking free from other people's expectations on your relationship

Today we are breaking down the cycle of OCD, and understanding the looping our brains frequently get stuck in when it comes to obsessive thinking.

Today's episode we are talking about the regret bias. If you struggle with regret, or fear regret in the future, this episode is perfect for you.

Today's episode we talk all about the process to healing, different phases to anticipate, and the heart changes that need to happen to be in a place of more love and less fear. Join my email list and get the free How...

Today's podcast is an interview with my client Katie. We talk about experiencing different types of OCD, the healing journey, self compassion, and our relationship with God.   Grab your spot on Monday's workshop,...

Your sense of identity, who you see yourself as, directly impacts your experience of anxiety. It also impacts your experience within the relationship. Tune in to learn more about who you truly are, and how your brain...

OCD and anxiety can lead us to an endless cycle of figuring out your relationship (and life), without actually creating clarity. If you are experiencing it, you might be falling into the figure it out trap.

Notice how you can logically tell yourself certain things, but anxiety is still there. Or as much as you try to reason with your brain, it continues to spiral and get louder. This might be because you are disconnected...

Have you noticed your brain sometimes wanders to thinking about someone who is unavailable? Wether that be an ex, a fantasy partner, or just a crush who was never that into you. Today's episode we are breaking down...

Today we are interviewing my client Annie. She shares her story with relationship anxiety, her new found confidence in herself and decision making. Listen in for inspiration and hope of what is possible in your...

Relationships can have two modes: Testing mode & Connecting mode. Relationship anxiety and ROCD often equates to spending lots of time in testing mode. Today we are talking all about how to shift out of that...