Love Over Fear

My few of my thoughts on medication and anxiety. Make sure to consult with a medical professional for advice on your personal situation.

Feeling blocked from connection in your relationship? Here are five common blocks to help you identify those areas you get stuck and how to remove those road blocks. 

Do you worry about your partner cheating on you? In this episode we breakdown how to navigate this fear in your relationship.

My thoughts on marriage for those who fear commitment and have heightened (or fearful) expectations around marriage

Get really hung up on if this relationship will work or not? And feel the need to hurry up and heal so you can decide to stay or leave. Often this mindset will block you capacity to actually feel better. In this...

  Today we are talking about boundaries, what they are, when they are necessary, and how to implement them in your relationship.

Often the need to break up, constantly analyze your relationship, and fantasize about the one that got away is fueled by one thing... the need to create emotional distance. Today, we are deep diving into attachment...

Today we are talking about shifts that need to happen in our heart and attitude in order to create freedom from anxiety.

The feeling of rejection is painful, and it can actually fuel overthinking and obsessing. Today we are talking about understanding the emotion of rejection and how to navigate it.

Today we are exploring and learning the nature of doubt. Why we experience doubts, why our brain has a tendency to doubt, as well as see you doubtful mind in a new light. Grab your spot at the upcoming workshop, "Is...

Having crushes is a very normal human experience. And they can happen even within a relationship. This is one of the areas we might beat ourselves up for. Go grab your spot for the "Is My Relationship Right?" Workshop...