All Episodes
Episodes
True Relationship Confidence
Today we are talking about what relationship confidence actually looks like.
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Date Nights
Today we are talking about how to create a more enjoyable date night, WHILE experiencing relationship anxiety. It is totally possible for you. Tune in for tips to learn how.
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The Answer You Are Really Looking For
All the questions your brain likes to spin on... "Is this really right?" "Do I really love him?" "Is this what God wants?" When we spin out on these questions, we miss what is really going on. Tune in to find out the...
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Wanting What You Have
Today we are talking about how our brains tend to take good things for granted, and how important it is to learn how to want what you already have in a relationship
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Things that Do Matter in a Partner
Today we are talking about things that do matter in choosing a partner.
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BONUS- Ask McKell
Tuesday, February 7th at 6pm (CT) we will be hosting a live Ask McKell! Join this free event live to ask questions anonymously, as well as get coached. You can grab your spot at www.mckellkristen.com/askmckell
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Things that Don't Really Matter in Choosing a Partner
Today's episode we are talking about things that don't really matter when choosing a partner.Ā
We get a lot of input on what our relationships should and should not have. There can be alotĀ of requirements we put on...
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Decision Making, Attraction, and Love with Sarah
Join today's client interview with Sarah. Some of the topics we will cover are...
-Decision making
-Rightness
-Attraction
-Love
For more of Sarah's insights, check her out on Instagram @sincerely_smb
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Future You
This week we are talking about future you. About the future you want to create and who you want to become. Rather than the worst case scenario your brain is offering, I want you to start imagining what could be...
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Your Past Self
As the year wraps up, today we are going spend some time reflecting on your relationship with your past self- everything from identity to anxiety to your relationship.
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Money & Anxiety
Today we are doing something a little bit different. We are talking about beliefs around money, the fear that can come up, and mental shifts that can make all the difference in you relationship to money.
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Feeling Good in Relationships
As uncomfortable as anxiety can be, feeling good can actually be uncomfortable in its own way. Today we are talking about navigating and letting yourself enjoy the positive emotions!
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