Love Over Fear

Are you focused on how your relationship isn't enough? How you might not feel enough love? Today I am talking about the scarcity mindset and how it impacts the way we look at and experience our relationship.

Often our brain loops on the same problem, trying to solve for our relationship over and over again. This loop, while it may feel productive, does nothing to actually solve for what we are struggling with. Join me...

Are you terrified of your relationship going wrong? Is there a worst case scenario that you work so hard to prevent? Today I am breaking down these fears and how to start facing them.

Feeling shame about your anxiety? You are not alone! Today's episode is all about how shame, what it is, how it strengthens anxiety and what to do about shame.

What if this anxiety is God telling me something? Maybe God is trying to tell me this relationship isn't right? Today I talk about understanding anxiety and God's will in our lives.

Thoughts are constant and persistent. What we do with our thoughts is our choice. Do we pay attention to them? Do we believe them? Tune in to learn how some of your thoughts about your relationship are optional.

Today's episode is about how we expect relationships to be easy and natural. I talk about why we have this mindset, how it holds us back, and how to shift our relationship beliefs.

Do you every feel the compelling need to breakup? Or to ask someone else what for their opinion about your relationship? If this sounds familiar, you have experienced urges in your relationship. Tune in to learn more...

Today we are talking about the chase. Often we get fixated on the excited of pursuing a relationship, rather that being in a committed relationship. Tune in for a new perspective on dating and falling in love.

Sometimes we put pressure on certain moments to look and feel a certain way. A date, a walk on the beach, or a birthday. When we demand a given moment feel a certain way, we create anxiety for ourselves. Today's...

Today I invited Amanda Louder, certified sex and marriage coach, to discuss anxiety around sex. We talk all about why we have anxiety around sex, how to deal with worrying about it, and tips for enjoying sex even when...

Today's episode is about trying to prove our worth through our relationship. That if someone from our past saw that we ended up with this perfect guy, they would finally recognize our own worth and value. We want our...