Love Over Fear

Thoughts are constant and persistent. What we do with our thoughts is our choice. Do we pay attention to them? Do we believe them? Tune in to learn how some of your thoughts about your relationship are optional.

Today's episode is about how we expect relationships to be easy and natural. I talk about why we have this mindset, how it holds us back, and how to shift our relationship beliefs.

Do you every feel the compelling need to breakup? Or to ask someone else what for their opinion about your relationship? If this sounds familiar, you have experienced urges in your relationship. Tune in to learn more...

Today we are talking about the chase. Often we get fixated on the excited of pursuing a relationship, rather that being in a committed relationship. Tune in for a new perspective on dating and falling in love.

Sometimes we put pressure on certain moments to look and feel a certain way. A date, a walk on the beach, or a birthday. When we demand a given moment feel a certain way, we create anxiety for ourselves. Today's...

Today I invited Amanda Louder, certified sex and marriage coach, to discuss anxiety around sex. We talk all about why we have anxiety around sex, how to deal with worrying about it, and tips for enjoying sex even when...

Today's episode is about trying to prove our worth through our relationship. That if someone from our past saw that we ended up with this perfect guy, they would finally recognize our own worth and value. We want our...

When committing to a relationship, fears can come up about what if I am settling. Tune into this episode to learn what settling truly is, and how to identify it in a relationship.

Today's episode is about our habit of being anxious. We are so used to feeling anxious, that we start looking for reasons to feel anxiety, even when things are going really well. I talk about why we have this habit,...

Many of us wish we didn't have relationship anxiety. We desperately want to get rid of it. In today's episode, I am sharing some of the things I have learned from relationship anxiety and why I am grateful that it has...

As humans, we experience lots of negative emotions. It can be easy to freak out about our own negative emotions or our partner's. Today's episode is all about making peace with your negative emotions. Your negative...

Many of us don't not how to navigate the challenge of relationship anxiety. We get stuck. We want to give up. We loose faith in ourselves and our ability to manage anxiety. Today's episode is all about our mindset...