Love Over Fear

We are either in love or out of love. We are completely happy or not happy at all. All or nothing thinking happens when we make judgements about our relationships. But ironically, it takes away from experiencing our...

Do you find yourself wishing that your partner loved you more? Or that he showed his love more? Today I am talking about self love, and how cultivating a loving relationship with ourselves can help improve our...

Do you find yourself comparing to other couples? Do you wish that your relationship was like someone else's? Today we are talking about comparison to other couples and how to shift your perspective.

We gave a manual for how we believe our partners should be. And our happiness hinges on them following our rules for them. Today I am talking about what a manual is and how it might be holding you back in your...

Do you find yourself taking every little thing in your relationship too seriously? Today we are taking about how to think about your relationship in a way that serves you and being able to have fun in your...

What if there is someone better out there? Today we are talking about this common question and fear that anxious brains love to focus on.

Let's create abundance in your relationship. Today we are talking about how to experience your relationship at its fullest, rather than focusing on everything that is "missing."

Are you focused on how your relationship isn't enough? How you might not feel enough love? Today I am talking about the scarcity mindset and how it impacts the way we look at and experience our relationship.

Often our brain loops on the same problem, trying to solve for our relationship over and over again. This loop, while it may feel productive, does nothing to actually solve for what we are struggling with. Join me...

Are you terrified of your relationship going wrong? Is there a worst case scenario that you work so hard to prevent? Today I am breaking down these fears and how to start facing them.

Feeling shame about your anxiety? You are not alone! Today's episode is all about how shame, what it is, how it strengthens anxiety and what to do about shame.

What if this anxiety is God telling me something? Maybe God is trying to tell me this relationship isn't right? Today I talk about understanding anxiety and God's will in our lives.