Love Over Fear

When committing to a relationship, fears can come up about what if I am settling. Tune into this episode to learn what settling truly is, and how to identify it in a relationship.

Today's episode is about our habit of being anxious. We are so used to feeling anxious, that we start looking for reasons to feel anxiety, even when things are going really well. I talk about why we have this habit,...

Many of us wish we didn't have relationship anxiety. We desperately want to get rid of it. In today's episode, I am sharing some of the things I have learned from relationship anxiety and why I am grateful that it has...

As humans, we experience lots of negative emotions. It can be easy to freak out about our own negative emotions or our partner's. Today's episode is all about making peace with your negative emotions. Your negative...

Many of us don't not how to navigate the challenge of relationship anxiety. We get stuck. We want to give up. We loose faith in ourselves and our ability to manage anxiety. Today's episode is all about our mindset...

What is love? How do we know if we are really in love? Today's episode is all about understanding what love is and how to create more love in your life.

Belief Capacity by McKell Kristen

It is easy to freak out about thoughts. To not want to think certain thoughts that are "bad." But what if your thoughts about your relationship were just that? Thoughts. Today's episode is all about making peace with...

We all love a good love story. But it can be easy to compare our love story to movies, our fantasies, or other relationships. Today I am talking all about how to make peace with our real love stories and how to tell...

Sometimes we think that the only solution is to leave. That we can only feel better if we change or get out of the relationship we are currently in. In this episode, I break down why moving on from a relationship...

We all have emotions. Positive emotions and negative emotions. It is part of being human. But that tiny part of us believes that our relationship should make us feel perfectly happy and content all the time. This...

Do I love him? Do I really want to be with him? I don't know what I should do. Our brains love to be confused. Today's episode is all about managing confusion and creating clarity.