Love Over Fear

Today we have special episode! I interview one of my clients on her experience with anxiety and her recent engagement. In addition to her personal experience, we talk about tips to deal with anxiety and having the...

As humans we have needs. We put a lot of pressure on our relationships and partners to meet all of our needs. Often that can leave us feeling resentful of them. Tune in to today's episode for insight on your needs and...

Have you found yourself spinning out in trying to identify wether or not your relationship is healthy? Today's episode is for you! Tune in for a new perspective on what healthiness looks like in a relationship and how...

Relationships require vulnerability. Allowing other people to see you and your partner, flaws and all. But many of us prefer to hide behind the mask of perfection. That if we can just find the perfect partner or...

Love at first sight...is it real? Is it essential to getting the relationship you truly desire? Has something gone wrong for not experiencing this? Tune in to today's episode to learn more.

Our past relationships are something our brains can easily get stuck on. We can compare our feelings right now to the feelings we had towards our ex. Or we can be angry and bitter towards our ex. How we choose to view...

"Is this the right decision?" Is a question many people with relationship anxiety wonder. Tune in to get new insight and perspective on the right decisions in your life.

Do you find yourself trying to anticipate the future? Trying to imagine how things might go? And feeling anxious as you brain anticipates all the ways things could go horribly? Tune in today to learn about future...

Do you find yourself overanalyzing your conversations with your partner? Maybe you think you both should have more in common. Or maybe you worry that you conversations need to be better in someway. Tune in for some...

Today we are talking about progress with relationship anxiety. Often it can be easy to feel stuck or overlook the progress we have made. Tune in to understand and better embrace your own progress.

Today we are talking about emotional health. Tune in to understand your feelings at a whole new level, and to cultivate a better relationship with your emotions.

Today we are talking about divorce. Misbeliefs and fears about divorce hold us in our relationships. Tune in to find out how to shift your mindset.