Love Over Fear

Our past relationships are something our brains can easily get stuck on. We can compare our feelings right now to the feelings we had towards our ex. Or we can be angry and bitter towards our ex. How we choose to view...

"Is this the right decision?" Is a question many people with relationship anxiety wonder. Tune in to get new insight and perspective on the right decisions in your life.

Do you find yourself trying to anticipate the future? Trying to imagine how things might go? And feeling anxious as you brain anticipates all the ways things could go horribly? Tune in today to learn about future...

Do you find yourself overanalyzing your conversations with your partner? Maybe you think you both should have more in common. Or maybe you worry that you conversations need to be better in someway. Tune in for some...

Today we are talking about progress with relationship anxiety. Often it can be easy to feel stuck or overlook the progress we have made. Tune in to understand and better embrace your own progress.

Today we are talking about emotional health. Tune in to understand your feelings at a whole new level, and to cultivate a better relationship with your emotions.

Today we are talking about divorce. Misbeliefs and fears about divorce hold us in our relationships. Tune in to find out how to shift your mindset.

Relationship and commitment can sometimes create an identity crisis. We believe that we need to figure out all the details of our lives before moving forward in a relationship. Today we are talking about finding...

Today we are talking about butterflies, and how often we want to feel butterflies in order to feel confident that our relationship is "right." I discuss what butterflies are, how we cultivate them, as well as...

Knowing how to discuss anxiety with a partner can be challenging. Our fears can often lead us to hiding what is going on for us. On the other hand, fear can often lead to talking obsessively about our anxiety. Today I...

Today we are talking about your future self. That person who has achieved your dreams and gotten exactly where you want to go. We talk about how tapping into that energy is key to overcoming fears and living to your...

Today's episode is about dealing with doubts. How do you respond to doubts when they come up? Do you try to delete them or ignore them? Do you notice that they become more intense? Tune in to learn how to respond to...