Love Over Fear

Do you find yourself clinging to the opinion's of others about your relationship? For better or worse? Today's podcast episode is for you!

Get caught up in nitpicking your partner? Today's episode is all about why we nitpick and breaking the cycle.

Have you felt the desire to work on your anxiety, but been scared to take action? Today we are breaking down some of the fears that may be holding you back from getting support and going all in on working on your...

Have you found yourself wondering the difference between anxiety and intuition? Worried that all these thoughts might be your intuition? Tune in for a break down of the difference between the two and some basics on...

Today we are bringing it back to an oldie but a goodie. Garbage thoughts episode, is so helpful if you keep getting caught up in the "But why are these thoughts here" and "How do I get rid of these thoughts" traps. ...

Do you find yourself hearing about someone else's breakup or affair, and immediately start comparing your own relationship? Anxiety can lead us to taking on other people's relationship stories as our own. Today we are...

With relationship anxiety, our mind might go to the "what if's" of possible lives... What if I would be happier single, traveling abroad? If only I was back in college? What if I should have chosen a different career...

Today we are interviewing my client Reagan Lynn, talking all things relationship anxiety and about how ROCD can impact our spirituality. Check out Reagan's ROCD story and insights here on Instagram-...

Today we are talking about your family of origin, expectations for love, and how you can create your ideal relationship is possible for you (no matter your upbringing).

Today we are talking about objectification and how it plays a role in relationship anxiety.

Every worry that your anxiety has damaged your relationship? Today we are talking about this and how to deal with the hurt anxiety may cause.

Our emotions have momentum, for better or worse. Today, we are talking about the emotional spiral we sometimes create for ourselves and how to pause it.