Love Over Fear

Today we are talking about Love Myths. The misconceptions we have about love that often keep us stuck and confused in our relationships.

Do you find yourself in a rush to fix your anxiety? To hurry and eliminate it from your life? Today we are talking about why we get stuck in a rush and how it often keeps us from actually making progress.

Often, the fear of failure is one of the roots of relationship anxiety. We so desperately want to avoid failing, that we avoid putting ourselves out there in the first place. Tune in to understand this fear from a new...

Does disconnection in your relationship terrify you? Today we are talking about how to experience disconnection differently and see the experience through a different lense.

What is your thought identity? Have you been making your doubts and fears about your relationship who you are? Today we are talking about thought identity and how to separate yourself from the thoughts you experience.

Today I am sharing my story and personal experience with relationship anxiety. From how it showed up in my life to how I started making progress with and truly overcoming it.

Today we are talking about the shame blame cycle, and how we often get trapped between blaming our partner or shaming ourselves, which leaves us stuck in our anxiety patterns.

Today we are talking about what love is.

Today we are talking about common feelings we might confuse for love, and how these love signal mixups might lead us to question our love.

Your desire to be honest might actually be fueling your anxiety around your relationship. Just because you feel guilty about your thoughts, doesn't make it warranted. Tune in to learn how to deal with guilt in a way...

Find yourself frequently wondering if staying in your relationship is truly the right thing to do? Or if you partner is really right or wrong for you? Today my coach, Lindsay Dotzlaf and I talk about how looking for...

Ever feel like you are a negative person? Or your brain just tends to focus on whats going wrong? This is actually your brain working the way it is supposed to! Human brains are actually wired to focus on the...