Love Over Fear

Today's episode we interview my client Hannah. Hannah is a gem and shares her story of what is possible when you go all in on healing anxiety. ✨How relationship anxiety showed up for her ✨The tools and practices that...

In this episode of the Relationship Anxiety Podcast, your host McKell dives into why our views on the purpose of a relationship can lead to questioning and doubting the relationship. Intentionally defining the purpose...

In this episode of the Relationship Anxiety Podcast, your host McKell delves into how relationship anxiety can be a symptom of struggling to receive love, and how to open your heart more.  Here’s more of what you can...

In this episode of the Relationship Anxiety Podcast, your host McKell offers tips and tricks for managing morning anxiety. She provides insights and practical tips for better managing anxiety during these specific...

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen dives into the experience of imposter syndrome within relationships, the role of anxiety and OCD in fueling self-doubt, and the importance...

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to understanding how to confidently make decisions in your life. Overthinking decisions is a common struggle, and...

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to explore how to cope when your partner is away. Being apart from a loved one can stir up anxiety, especially for...

In this episode of the Relationship Anxiety Podcast, your host McKell talks about common fears and anxieties that arise when your partner is away. She talks through how to shift out of anxiety-inducing worst-case...

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen walks you through how anxiety works. McKell shares her insights on the science behind anxiety, its triggers, and how it impacts our daily...

Grab the brand new video for How to Stop Overthinking Your Relationship - https://relationshipanxiety.com/stop-overthinking-your-relationship/ Welcome to this episode of the Relationship Anxiety Podcast, where your...

Today on the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to stepping into your future self. McKell shares her insights on how envisioning and connecting with your future self can...

In this episode of the Relationship Anxiety Podcast, your host McKell teaches how to be more relaxed and less controlling in your relationship. McKell shares her insights on how expectations around controlling...